
"As a teen who cared about health, I was tired of 'healthy' snacks full of artificial stuff and too much sugar. I wanted something that tasted good and was actually nutritious. That's how TruTeen was born."Ambika, Founder
Pocket-sized protein bites with 10g of protein and no added refined sugar. Two soft, two crunchy. Choose any four packs, and we'll pack your box.
Most snacks are either tasty or good for you. TruTeen protein bites are both.
Great for five minutes, then the sugar crash.
Sweetened with dates and monk fruit. Made with almond flour and soy protein. 10g protein per pack.
Packed with protein, but chalky and hard to love.
Tap a pack to flip it and see the nutrition. Every number comes straight from the label.
Two are soft and doughy. Two are crunchy. Here's what each flavour looks like inside the pack.
A 30g pack to eat on the way to school or college, when breakfast doesn't happen.
Something sweet that won't spoil dinner. Around 125 calories a pack.
10g of protein, ready in your kit bag after training or the gym.
No added refined sugar, so you won't get the late-night sugar crash.



Small enough for a school bag. Big enough to keep you going till dinner.


"As a teen who cared about health, I was tired of 'healthy' snacks full of artificial stuff and too much sugar. I wanted something that tasted good and was actually nutritious. That's how TruTeen was born."Ambika, Founder